There are a number of starmaps available at the wiki but they weren't updated for 1.6 so they don't have the new systems.
I have most of the systems data on a spreadsheet although it isn't totally updated for 1.6.
With jump distance you'll need to avoid these systems until you get all the Argo drive upgrades since they take 14+ days to travel: New Vandenburg, Merope, Claybrooke, Brinton, Burton, Ward, Laconis, Electra, Maia, Drozan, Sax, Rollis, Sacromonte, Pell and Mazdru
If you're looking for the best shops: Dunianshire, Hurik, Merope, New Vandenburg, Ryerson, Victoria and Yuris are all major industrial centers with Research and Star League.