First of all, the requirements to enable the decision are as such :
(example from the wiki for Buddhism)
Here I will only cover about how to meet the pop requirements.
As you already know there are two options :
- at least 50% of your non-slave pops in the capital following the target religion
OR
- at least 20% of the population following the target religion and have at least one of their deities in your pantheon
Passing the threshold of 20% of your population following the target religion isn't always possible, especially if you are big and the target religion has few followers.
The process of setting up your capital with 50% non-slave pops following the new religion can feel quite tricky too and might involve frustrating RNG.
Here is a strategy to go through it in a reliable way.
Step 1
Move slave pops following target religion to a territory next to your capital (as many as you can). Disable slave promotion in that territory.
Step 2
Empty your capital territory of all its slave pops so that they don't interfere.
Step 3
Set one of the cultures in your realm to slave civic rights. That culture should have enough slave pops to fill up a territory. Slave pops belonging to that culture do not need to follow any particular religion (but preferably not the target religion).
Step 4
Flood your capital territory with slaves belonging to the enslaved culture. This should create a lot of overpopulation which will result in many of your non-slave pops in that territory to migrate away.
Step 5
Your capital territory should now be mostly composed of slave pops who cannot promote. This is the part where you can bring in the slave pops from step 1. Since these pops are the only ones who can promote, that should quickly get you to the 50% threshold.
Bonus
To speed up the process, you can get the livestock trade surplus (+25% pop promotion speed) and the Social Mobility governor policy.

(example from the wiki for Buddhism)
Here I will only cover about how to meet the pop requirements.
As you already know there are two options :
- at least 50% of your non-slave pops in the capital following the target religion
OR
- at least 20% of the population following the target religion and have at least one of their deities in your pantheon
Passing the threshold of 20% of your population following the target religion isn't always possible, especially if you are big and the target religion has few followers.
The process of setting up your capital with 50% non-slave pops following the new religion can feel quite tricky too and might involve frustrating RNG.
Here is a strategy to go through it in a reliable way.
Step 1
Move slave pops following target religion to a territory next to your capital (as many as you can). Disable slave promotion in that territory.
Step 2
Empty your capital territory of all its slave pops so that they don't interfere.
Step 3
Set one of the cultures in your realm to slave civic rights. That culture should have enough slave pops to fill up a territory. Slave pops belonging to that culture do not need to follow any particular religion (but preferably not the target religion).
Step 4
Flood your capital territory with slaves belonging to the enslaved culture. This should create a lot of overpopulation which will result in many of your non-slave pops in that territory to migrate away.
Step 5
Your capital territory should now be mostly composed of slave pops who cannot promote. This is the part where you can bring in the slave pops from step 1. Since these pops are the only ones who can promote, that should quickly get you to the 50% threshold.
Bonus
To speed up the process, you can get the livestock trade surplus (+25% pop promotion speed) and the Social Mobility governor policy.
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