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Feb 23, 2012
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Metamorphosis by Tracy Anderson tracy anderson workout

I am so happy I ordered this Metamorphosis by Tracy Anderson. I have known about Tracy for some time and after seeing her on Oprah was pleased to see there are DVD's available.

It is only Tracy doing the workout, which makes me feel more like I have a personal trainer. Her directions and comments are appropriate and the music corresponds well to the moves. The changes can be quick but with repeated viewings, I don't see a problem in picking them up. It's much more graceful than any run-of-the-mill workout. In fact, I would go so far as to call it "purposeful movement" rather than exercise. I can definitely say it's something I will look forward to doing rather than dreading. Also, there isn't a lot of babble and bubbly encouragement, which I'm grateful for.
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